How to make the most of this year…

Hey Beautifuls! I’m going to start with a super cliché. It’s the start of a new chapter of a new 365 page book… let’s write the best one!! Yeah… vomit inducing… however, they have a point. It is a new year, it is a good time to make a plan for the next 12 months. […]

A Letter To My 18 Year Old Self

Hey Beautifuls,  If you are on my Instagram you’ll have seen that this month I celebrated my 30th birthday. I thought what better way to reflect on my condition than to write a letter to myself… a la Victoria Beckham.  So, here’s what I wish I could tell my 18 y o self:  Hey Lauren […]

USN UK

Hi Beautifuls! So this happened today. I won the USN UK Flex Friday Competition on Twitter. I feel so lucky and blessed. I’m so proud of what I’ve achieved, I see people make so many excuses as to why they can’t work out or eat healthily. I’m living proof that NOTHING should stop you reaching […]