New Year New Us…

Hey Beautifuls! Happy New Year!! How quick has this year gone!? My life has been so up in the air over the last few months I’ve neglected you. I’m truly sorry. However, new year, new me, new chapter. This is the start of a new 365 page book, let’s make it a great one! I […]

Women Always Know What To Do

Hey Beautifuls! I’m yet again sorry for neglecting you. Always the same when work becomes busy. However, I’m back. I recently came home from a week in Doha. I say recently… I mean at the start of November! As I sat for the outbound flight, in Pilots Lounge and Bar in Heathrow Terminal 5, I […]

Dry Brushing For Lymphoedema & Why You Should

Hey Beautifuls! Today I’m looking at the concept of dry brushing. If you have heard the term but haven’t got a clue, you are NOT alone! What is Dry Brushing? It is exactly what it sounds like. It is the use of a natural bristle brush over the skin in a particular pattern, usually towards […]