How to make the most of this year…

Hey Beautifuls! I’m going to start with a super clichรฉ. It’s the start of a new chapter of a new 365 page book… let’s write the best one!! Yeah… vomit inducing… however, they have a point. It is a new year, it is a good time to make a plan for the next 12 months. […]

Swollen, Bloated, and Puffy: Book Review

Hey Beautifuls! The gorgeous Kathleen Lisson offered me a free copy of her book in exchange for a review. Obviously I snapped her hand off as it was on my book list! Kinesiology taping book owners… I’m looking at you… you’re on my list too ๐Ÿ˜œ๐Ÿ˜œ hint hint ๐Ÿ˜œ๐Ÿ˜œ I was so excited to open […]

A Letter To My 18 Year Old Self

Hey Beautifuls,  If you are on my Instagram you’ll have seen that this month I celebrated my 30th birthday. I thought what better way to reflect on my condition than to write a letter to myself… a la Victoria Beckham.  So, here’s what I wish I could tell my 18 y o self:  Hey Lauren […]

Lymphie Life Balance

Hey Beautifuls!  My last post was relating to healthy eating and swapping out those pesky processed foods! I decided to keep on a similar track… prepping for day to day life!  People ask me, how do I do it? I PREP!!  How do I prep? I PLAN!!  How do I plan? MY BULLET JOURNAL AND […]

Health Kick Summer Vibes

Hey Beautifuls! As many of my Instagram followers are aware, I’m on a HUUUUUUGE health kick. This comes after the over indulging in Manchester… so many great places to eat and drink (we attacked Australasia for the sushi, The Alchemist for crazy cocktails, and Albert Schloss to get our schnapps on!) meaning I needed to […]