How to make the most of this year…

Hey Beautifuls! I’m going to start with a super cliché. It’s the start of a new chapter of a new 365 page book… let’s write the best one!! Yeah… vomit inducing… however, they have a point. It is a new year, it is a good time to make a plan for the next 12 months. […]

A Letter To My 18 Year Old Self

Hey Beautifuls,  If you are on my Instagram you’ll have seen that this month I celebrated my 30th birthday. I thought what better way to reflect on my condition than to write a letter to myself… a la Victoria Beckham.  So, here’s what I wish I could tell my 18 y o self:  Hey Lauren […]

Health Kick Summer Vibes

Hey Beautifuls! As many of my Instagram followers are aware, I’m on a HUUUUUUGE health kick. This comes after the over indulging in Manchester… so many great places to eat and drink (we attacked Australasia for the sushi, The Alchemist for crazy cocktails, and Albert Schloss to get our schnapps on!) meaning I needed to […]

New Year

Happy New Year! Hope you are having a good one so far. I have been crazy busy the last few months so lots of updating to do! Had a lovely time with my Best Lymphie Friend, Gina. We went to see Kasabian in Birmingham. A brilliant night was had, even if we were slightly tiddly from […]

Healthy not boring tuna steaks

Hi Beautifuls! As we know, healthy eating is so important with lymphoedema! I’m always searching for yummy recipes to make healthy interesting! Hawaiian is one of my favourite flavours! This recipe is adapted from @atypical_ways on Instagram. I adore her recipes. Most of my meals stem from her ideas as they inspire vme so much […]

Eat me, drink me.

Hey gorgeous people! I’ve been doing lots of lovely research lately. Research in to any particular foods that affect your lymphatics. I’ve compressed everything I have found out from other sources in to this article for you.  There are lots of articles to sieve through with different suggestions that aid your lymphatic system.  DISCLAIMER- I […]